Pre-Workout

Alani Nu Pre-Workout Review

Updated February 2026 • 4 min read

Alani Nu Pre Workout Powder Hawaiian Shaved ICE, Amino Energ...

Alani Nu Pre Workout Powder Hawaiian Shaved ICE, Amino Energ...

⭐⭐⭐⭐ 4.4/5 (18,000 reviews)
$24.98
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What Is Alani Nu Pre-Workout?

Alani Nu is a well-known health and wellness brand that offers a range of low-calorie products, including their popular pre-workout supplement powder. The Hawaiian Shaved ICE flavor I tried is a refreshing twist on the classic pre-workout taste. With a rating of 4.4/5 from over 18,000 reviews, it's clear that Alani Nu has created a product that delivers results.

Key Benefits

1. Energy Boost with Sustained Endurance

The 200mg of caffeine in Alani Nu Pre-Workout comes from natural sources, providing a steady energy boost that lasts throughout your workout. This is especially helpful for long sessions or high-intensity exercises. I found that I was able to push myself harder and longer without feeling fatigued.

2. Improved Performance and Endurance

The combination of L-Theanine, Citrulline, and Beta-Alanine in Alani Nu Pre-Workout helps to improve oxygen flow to your muscles, regulate lactic acid buildup, and prevent energy crashes. This means you can perform at your best, even during intense workouts.

3. Enhanced Pump and Recovery

The unique blend of ingredients in Alani Nu Pre-Workout also helps to increase blood flow and reduce muscle soreness after exercise. This means you can recover faster and be back to your next workout sooner.

4. Delicious, Sugar-Free Flavors

Let's face it – pre-workout supplements can be a chore to drink. But Alani Nu has solved this problem with their delicious, sugar-free flavors like Hawaiian Shaved ICE. You'll be looking forward to your next workout just to get your hands on this stuff!

How To Use

To get the most out of Alani Nu Pre-Workout, mix 1-2 scoops with 8-10 ounces of water 20-30 minutes before your workout. Adjust the amount based on your individual caffeine sensitivity and workout intensity.

Who Should Use This?

Alani Nu Pre-Workout is perfect for athletes and fitness enthusiasts who want a natural energy boost and improved performance. It's also great for beginners who want to take their workouts to the next level. However, due to its high caffeine content, it's not recommended for children, people sensitive to caffeine, pregnant women, or women nursing.

The Verdict

Overall, I'm extremely impressed with Alani Nu Pre-Workout. The unique blend of ingredients delivers a sustained energy boost, improved performance, and enhanced pump. The delicious, sugar-free flavors make it a pleasure to drink. With its 4.4/5 rating and over 18,000 reviews, it's clear that Alani Nu has created a product that really works. If you're looking for a pre-workout supplement that delivers results, I highly recommend giving Alani Nu a try.

Product Features

  • PRE WORKOUT PUMP: Turn your workouts up a notch with our flavor packed Pre-Workout. Formulated to provide you with 200mg of caffeine, sourced naturally from coffee beans to provide sustained and steady energy. The endurance and performance you need, in crisp flavors you deserve.
  • INCREASE PERFORMANCE: Take 20-30 minutes before your workout for sustained energy and endurance to help achieve your fitness goals. Alani Nu Preworkout contains essential amino acids like L-Theanine to prevent you from crashing, Citrulline to improve the amount of oxygen in your muscle tissue, provides enzymes crucial to cardiovascular health, and beta alanine to regulate lactic acid accumulation in muscles.
  • CRAVABLE FLAVORS: Don’t wait for cheat day! Indulge in delicious flavors like Hawaiian Shaved Ice, Mimosa, and Blue Slush – all without the sugar. Check out all of our preworkout flavors in the Alani Nu Brand Store.
  • GLUTEN FREE, VEGAN AND SUGAR FREE: Alani Pre Workout is formulated to be gluten free, vegan and no sugar to keep the goodness within each jar of pre-workout. 100% transparent ingredients mean no proprietary blends, so you know exactly what you’re putting into your body
  • ALANI NU PRE-WORKOUT: Here for your taste buds – Alani Nu was founded in 2018 by entrepreneur and influencer, Katy Hearn, Alani Nu is a health and wellness brand focused on providing low-calorie products with unique flavors. Check out everything else from Alani Nu and follow us through our brand store to stay up to date on all things Alani! Alani pre-workout is not recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Nursing

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